Miami Recreation offers personal training to give you one-on-one tailored fitness ... Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

If you have additional questions about the personal training program, please send an email to: Louise Mahar, Assistant Director for Fitness. You can also call Louise at 607-753-4943 to talk to ...

My Strength Training For Anxiety Program includes a lot of strategies and lessons for ... Find out what’s functional for you. Remember, health and fitness should make your life better. Keep that in ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A well-rounded fitness training program emphasizes strength, stamina, mobility, stability and core development, which can significantly reduce the risk of injury during demanding physical activities.

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...