For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Women's Health may earn commission ... Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership!

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...