The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

If you buy something through links on our site, Mashable may earn an affiliate commission. This starter smartwatch has plenty ...

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy vapes ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...