Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Do you want a flat stomach and well-maintained thighs ... Here is a video showing few stomach flattening exercises that you can try at home. A common problem for many people, abdominal bloating ...