Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees ...

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Do you want a flat stomach and well-maintained thighs ... Here is a video showing few stomach flattening exercises that you can try at home. A common problem for many people, abdominal bloating ...