Medically reviewed by Jonathan Purtell, RDN Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

This Position Stand provides guidance on fluid replacement to sustain appropriate hydration of individuals performing physical activity. The goal of prehydrating is to start the activity euhydrated ...

A liquid source of electrolytes, sports drinks claim to quickly replenish what you lose during exercise, but they may not be necessary for everyone. Find out when to rely on one, plus how to make your ...

Key Takeaways Coconut water has more calcium, magnesium, and potassium than sports drinks.Electrolyte powders contain added ...

Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish electrolytes ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural electrolytes for mild cases and daily hydration, Oral Rehydration Solutions (ORS ...

Electrolytes are essential for basic life functions, including maintaining fluid balance and helping muscles and nerves to ...