Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Parmesan cheese contains some of the highest natural glutamate levels of any food, with approximately 1,200 mg per 100 grams. Ripe tomatoes, especially when cooked down into sauces or paste, ...

A new study shows umami-rich foods might help you consume less. Learn more about umami the so-called "fifth taste." A new study shows umami-rich foods might help you consume less.

Mushrooms and beef are also very high in glutamate, so it may be advantageous to add MSG to a mixed veggie, mushroom-based, or ragù sauce, too. That being said, you can also use MSG to elevate ...