Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the ...
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
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