A recent study led by Rutgers Robert Wood Johnson Medical School has uncovered a key factor in how overnutrition, or ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...