Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

B12 is found in various animal protein sources including salmon, meat, cheese, and eggs. Since plant foods don’t naturally contain B12, vegans and vegetarians may be at higher risk of B12 deficiency.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

These foods contain more vitamin D than an egg and are ... In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The conflicting findings in other studies may have been due to the inclusion of other B12-analog-containing sea vegetables and algae. Errors in the food frequency questionnaire responses ...