Five surprising foods to cut from your diet if you want to 'lose belly fat'
Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...
Nutrition expert warns against fast weight loss diet as it 'can cause diabetes'
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...
10 desi anti-inflammatory diet foods that help lose weight
Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...
Can drinking milk cause weight gain?
Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...
What is elimination inflammation diet that helped Vidya Balan lose weight?
Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...
Weight loss routine: How to shed kilos when you have diabetes?
Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...
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Why stress may be the hidden cause of your weight gain
Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...