When trying to determine whether a processed food option contains MSG, look for “monosodium glutamate” on the ingredients ...

It’s often described as an “umami seasoning.” The FDA requires “that foods containing added MSG list it in the ingredient panel on the packaging as monosodium glutamate.” Claims that MSG is unhealthy ...

pickled or fermented foods, alcoholic beverages, caffeinated drinks, and anything containing MSG, monosodium glutamate, aspartame, or nitrates. Avoid these common triggers for at least 30 days.

Everything from chips to condiments, and frozen meals and fast foods, are also likely ... the time to give them a list of dishes they can have that don't contain MSG," he said, noting that the ...