Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

If your body doesn’t have enough vitamin D ... found in all ethnicities and age groups. You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of ... but fatty fish is rich in vitamin D, which has neuroprotective and anti-inflammatory properties and is involved ...

There are two types of vitamin D supplements available for over-the ... This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements ... it’s not a guarantee—especially if you have certain underlying health ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... Who is most likely to have a vitamin D deficiency? “It’s typically associated with older adults ...