Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

IF YOU'RE ANYTHING ... like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

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