Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

But I much less frequently am asked about the foods ... such as B vitamins and vitamin C, are dissolved in water. Our body ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... thigh muscles) and this may cause difficulty walking.” It can also lead to osteoporosis.