Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Although sunshine is the best source of D vitamin, consuming certain foods can also prevent its deficiency. Offers 269 IU of vitamin D per serving. Opt for light tuna and limit consumption to no ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

But I much less frequently am asked about the foods ... such as B vitamins and vitamin C, are dissolved in water. Our body ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... thigh muscles) and this may cause difficulty walking.” It can also lead to osteoporosis.