Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face.

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Place your fingers in the center of your forehead and gently press upward. Lift your eyebrows while maintaining the pressure from your fingers. Repeat the exercise 10 times to strengthen the ...