This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do ... Burn calories and get your heart rate up with easy-to-follow moves that even the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...