A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost ... these six exercises build strength and definition, and can ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

Ritchey uses the R.E.P.S. framework below. Another sure-fire way to help you build muscle is to follow a workout program, which will make sure that all the important groups are targeted and ...

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...