This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

We’re total suckers for self improvement: The self-help industry brings in billions of dollars each year from countless books. All that encouraging advice can feel empowering and commonsensical, ...

What if there was a simple exercise that you could do anywhere in just a few minutes that was scientifically shown to improve your mood and your outlook on the future, at least for a while? Would you ...

This GradHacker post was written by Julie Platt, Michigan State University PhD student in Writing and Rhetoric Studies, @AristotleJulep Just before Christmas, I finished the second of a set of ...

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

His struggles with writer’s block led him to create a process that favored an expressive, personal approach over rigid academic conventions that often stifled students. By Michael S. Rosenwald Peter ...