Whole grains are also low in fat making them a good alternative to curb constipation. Fruits Fruits like apples, plums and pears are helpful in easing constipation as they are high in dietary fiber.

READ ALSO: What our bowel movements can tell us about our health Fruits are beneficial for constipation as they contain fibre and water, which are good for digestion. Fruits like kiwi, grapes ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...

Keep reading to learn more about the possible causes of constipation in Crohn’s disease and how to treat it. The foods you eat or limit may impact your bowel movements. Many people with Crohn ...

Well, if it’s been a minute since you took a good book with ... Here are certain foods you may want to consider reducing on your diet and how to prevent constipation in its entirety.

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...