For vegetables, fruit, and fruit and vegetables combined ... Additionally adjusted for BMI, physical activity, family history of diabetes, postmenopausal hormone use, alcohol use, smoking ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

“Type 2 diabetes is caused by a diet high in processed foods ... So what are flavonoids exactly and why are they so good for us? “They are what makes fruit and vegetable colourful and are part of a ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

“Those who have diabetes or insulin resistance are more likely to have this impact, especially after consuming high-GI foods. Nonetheless, eating fruit along with a supply of fat or protein can ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

vegetable, and fruit juice intake and development of type 2 diabetes. Research Design And Methods: A total of 71,346 female nurses aged 38-63 years who were free of cardiovascular disease ...