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Harvard expert lifts lid on exactly how much fruit and veg we should eat
Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Wash These 12 Fruits and Vegetables to Remove Trace Amounts of Pesticides
While fruits and veggies can be some of the healthiest foods you eat, some have higher instances of pesticides than others.
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...