A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Women's Health may earn ... get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created exclusively for WH.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a ... Bicycling, Women's Health, Health, Shape, Self, and more.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

this short routine can be really be performed anywhere, anytime. Nicole, of Move With Nicole YouTube fame, shares this full-body Pilates workout for moderate practice to stretch and strengthen ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

and those split workouts often lead to more muscle soreness than full-body workouts with their more-concentrated efforts. But there are some major benefits to split workouts, too: There's more ...