A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodyweight exercises utilize your own body weight as resistance ... Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... cardio machines and more for a full-body workout from popular brands ...

whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a ...

Mastering the art of working out at home without equipment ... of exercise you do, the better. Image: Pexels Position: Lie on your side with legs extended and prop your upper body up on ...