A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

These three bodyweight exercises won’t just keep your gains intact ... If you'd rather turn things down a notch though, this full-body workout is a lot more steady paced.

Just 20 minutes, five days a week is all you need to start seeing results. Bodyweight exercises can be performed anywhere and are easily adaptable to suit various fitness levels. These workouts ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. Start lying flat on your back ...

Bodyweight training is arguably the best kind of functional ... Trust us when we say there's no high quite like completing your first full push up - and seeing yourself gain strength, endurance ...