A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

These three bodyweight exercises won’t just keep your gains intact ... If you'd rather turn things down a notch though, this full-body workout is a lot more steady paced.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session ...

Bodyweight training is arguably the best kind of functional ... Trust us when we say there's no high quite like completing your first full push up - and seeing yourself gain strength, endurance ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...