The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
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Free Printable Elf on the Shelf Exercise Equipment Props – Keep Your Elf Fit and Fun!
you can keep your elf active and engaged while inspiring some holiday fitness fun for the whole family! This printable set ...
Fall and winter workouts: Fun without the sun
Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.
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INVESTIGATION: Digging into taxpayer money spent on free weekly fitness event
A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.
Screen time limits, fun fitness ideas every parent needs to know for child's heart health
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...