This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable? Trust me, I get it. I live an active lifestyle, making an effort to work out ...

Dancing is also a wonderful way to bond with loved ones. Host family workout sessions using online fitness videos. You can find everything — from yoga to high-intensity interval training (HIIT ...

“It’s a productive way to keep your living space tidy and get some exercise in,” he said. This is not only therapeutic, but also an excellent way to stay active. “Planting, weeding and raking can burn ...

It’s an easy way to stay active and maintain your well-being Engage in active play with children, like tag or ball games. These fun activities increase physical activity while strengthening ...

Monopoly or Monopoly Junior are fun ways to practice math skills ... basketball hoop and miniature ball is a great way for kids to get some exercise while stuck indoors. They can practice shooting ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...