Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ensure they are certified, comfortable coaching functional exercises, and have a proven ... many may feel skeptical about starting a strength training program as an older adult.

These functional strength training exercises will make your day-to-day ... Ultimately, you should plan your functional training around what your body needs to move through life better.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Team up with a partner and run the kilometers together, then split the functional fitness stations, so you do four each. So, ...

Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, ...

Using your bodyweight for resistance also helps improve functional strength by mimicking ... as many bodyweight routines ...

Chris Hemsworth, the charismatic Australian actor known for his role as Thor in the Marvel Cinematic Universe, has captivated audiences around the world not only for his acting tal ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...