Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

especially those with unique training needs. Ensure they are certified, comfortable coaching functional exercises, and have a proven record with people over 50. Start where you are No matter your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my workout, emphasizing functional strength for life," said Trump ...