An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...

I hate to admit this, but one of my immediate thoughts after signing up for my first marathon was, I wonder how much weight I’m going to lose. It's not like I signed up for my hometown race in ...

Paulina Porizkova isn't going to sweat a little bit of weight gain. The model, 59, shared on Instagram on Jan. 8 that she recently experienced some weight gain, and initially, it concerned her, ...

Among the diverse community of bacteria, fungi, and other microbes that call the human gut home, scientists have identified a ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...