A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Hormonal imbalances can disrupt the bodys natural weight regulation mechanisms and lead to various health issues ...

We know the theory that when you're happily loved-up in a relationship you may see the odd bit of weight gain after swapping ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...