Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why its reputation might be undeserved.

MSG is made of water, sodium, and glutamate, an amino acid the body uses to produce proteins. Glutamate is naturally present in some foods, including mushrooms, green peas, and tomatoes.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

What is MSG? “MSG is a seasoning and flavor enhancer that combines sodium with glutamate, which is an amino acid that provides umami,” says Eng. It simply makes food taste good.

Monosodium glutamate, or MSG — a food additive that is often found in Asian cuisine — has had something of a negative reputation over the last 60 years. Some food experts insist that's unfair.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.

Research shows that eating foods with MSG doesn’t cause headaches, palpitations, or other symptoms. MSG has less sodium than table salt.