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Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

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CRICKET legend David ‘Bumble’ Lloyd’s son has become the first British winner of a drug free bodybuilding event. Ben Lloyd ...

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This article explores the best supplements for bodybuilding, their benefits, and how to integrate them into your training program. Supplements play a crucial role in filling nutritional gaps and ...

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Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

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