Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

1. Fortified cereals are a convenient source of vitamin B12 for vegetarians. Consuming fortified cereals regularly provides a direct and good intake of this essential nutrient, supporting nerve ...

Vitamin B12: 20.4 mcg in 3 oz of cooked mussels (850% of your DV) Mussels are also a good source of nutrients in addition to B12. Mussels contain protein, potassium, vitamin C, and omega-3 fatty ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. Whether enjoyed as a standalone ...

Related Article Module: 6 science-backed benefits of omega-3 fatty acids and how to add more to your diet In general, beef is a good source of vitamin B12, but how much B12 it contains depends on ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.