Other melons such as cantaloupe are also made up of 90% water and are a good source of potassium, folate, as well as vitamins A and C. Barreto says one hydrating summer recipe to try is a cucumber ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Milk, yogurt, and cheese are also good sources of calcium, potassium, and magnesium. For those following plant-based diets, ...

Shukri elaborates, a healthy diet, rich in variety of foods, fruits, vegetables, dairy, and high-quality proteins, are always a good source of electrolytes. Moreover, some hydrating foods often go ...

Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.