Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... The New York Times One way beginners can improve technique ...

The best workouts for beginners also help you learn the basic ... Any form of cardio — whether running, cycling, rowing, ...

The treadmill is one of the most versatile pieces of workout equipment—and ... for a total of 6.2 miles.” What is a good speed and incline for beginners? Our experts agree that it’s always ...