African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

Top-dressing a lawn is an easy DIY project with several benefits: Top-dressing also can help level uneven terrain ... leaves, grass clippings, and some food scraps. Topdressing sand is a good ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...