Both are significant risk factors for heart disease. Grits are a high-carbohydrate food. You may be mindful of portion sizes if you are watching your carbohydrate intake, such as if you have diabetes.

Season with salt and pepper. (For a spicier taste, add additional cayenne.) Place the grits on each of six plates. Spoon the shrimp mixture down the center of the grits. Sprinkle the chopped ...

S.N.O.B. uses Marsh Hen Mill grits in its classic shrimp and grits dish | Ruta Smith file photo Remarkably, this earthy food has played a role in everything from establishing human relationships ...

As we get ready to gather around the table with family and friends, there’s nothing like the joy of sharing a meal made with love. Page Stroud of Sociably Yours shares some crowd-pleasing recipes that ...

That includes in the kitchen. The snickerdoodle pumpkin pie from Southern food blog Quiche My Grits gives a cinnamon twist to the classic holiday dessert. In celebration of National Pumpkin Day ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...