If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes ... is the ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich ...

as well as preserve cognitive function with age and promote gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...

Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most people. Though its role in gut health is unclear, we know that protein is a nutrient ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break down and digest the food we eat, growing research links a healthy gut microbiome to ...