It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack. You’re putting in the work at the gym, making what seems like the right food choices and yet, still, those ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Longevity isn’t necessarily the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...

Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

Ed Sheeran, celebrated singer-songwriter, is on a weight loss journey, aiming to shed 14 pounds and achieve six-pack abs.