Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or cervicogenic headaches, an expert says.

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Struggling with morning headaches? Your pillow might be the hidden culprit. Learn how the right support can ease head pain ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

"Basically the brachial plexus which is all the nerves, that head out to your arm and it is a group of nerves, and it heads through a small area between the neck muscles and the first rib ...