Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

Somatic exercises might help with healing when used with conventional medicine ... SNS disorders cause physical pain and feelings and behaviors (i.e., anxiety and anxious behaviors) related ...

Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia nervosa, which involves overeating and purging through self-induced vomiting ...

Each exercise helps to reduce stress, as well as improving relaxation, memory and performance. And best of all, each one is incredibly easy to follow. No special equipment or complex thinking is ...

A new study published in the British Journal of Sports Medicine showed that exercise after giving birth decreased the ...

The purpose of this short article is to answer a frequently asked question “How precisely does exercise promote tissue healing?” This is a fundamental question for clinicians who prescribe exercise ...

This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients ... Next, I have an exercise for survivors to work on furthering this validation.