As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Why these days you'll find health experts recommending people to consume a rainbow diet is to simplify the concept of ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...