From protein to fiber, this pasta checks every box for a healthier choice. Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, ...

Over recent years, with increasing dietary awareness, pasta is no longer exclusively made from wheat flour; instead, the ...

Healthy pasta dishes rely on three things—the noodle type, method of preparation, and additional ingredients. Though Italian ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 grams of ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Both whole wheat pasta and whole wheat bread offer a good amount of complex carbohydrates, which provide your body with sustained energy to keep you going throughout the day. Carbs, those delicious ...