These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Nancy Shute explores the science behind major questions on food and health — from the addictive potential of ultraprocessed foods to the high-protein diet craze to the drawbacks of keto.

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...