Groceries aren't cheap, but you can eat well without paying a fortune or sacrificing flavor. These ideas for healthy meals on ...

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Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The world is full of amazing and healthy ingredients to cook with, but when it comes to staple foods that are both cheap and nutritious, there are a few that stand out as absolutely magical. Eggs and ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

BLOOM (TAMPA) – In an episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo invited Rebekah Lamb—public health researcher, cookbook author, and creator of the popular ...

As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

As Americans try to focus on upcoming holidays and rapidly approaching New Year’s resolutions, data accompanying this National Diabetes Awareness Month reminds that many of us have some work to do ...

Assuming the government shutdown continues beyond Oct. 31, families across the state — including in Livingston County — will go without SNAP benefits in November. The Supplemental Nutrition Assistance ...

Learn how to create satisfying Black holiday meals on a budget, honoring cultural traditions with cost-saving cooking ...