Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Olives are delicious, but are they healthy? Dietitians discuss the nutrition facts, benefits, and downsides of olives, and the healthiest types to eat. Olives, the fruit from the olive tree, are a ...

Cranberries are a good source of certain vitamins and minerals, as well as several unique plant compounds that may help prevent UTIs, stomach cancer, and heart disease. Cranberries are a member of the ...

Pork is rich in protein and a source of numerous vitamins and minerals. However, avoid raw or undercooked pork, as it may contain parasites. Pork is a popular meat, especially in eastern Asia, making ...