Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

“Fibre has lots of different roles, especially around gut and digestive health,” says Sanders. “It adds bulk, helps soften stools and reduce constipation, and sometimes that can be more of a problem ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...